FREE nutrition classes taught by Katy’s former team of registered dietitians are available at convenient times and locations around Puget Sound.Įating Well, Living Well classes teach people how to eat healthier to slow the progress of kidney disease and postpone dialysis.7 Life after the meal plan Following a Low Fat Diet Planįat has the most calories per gram when compared to carbohydrates and protein, so often reducing fatty foods from your diet will result in a lower calorie intake and therefore, help you lose weight. Studies show that working with a registered dietitian can delay kidney failure and postpone dialysis for longer than two years. Nutrition information (per 1-ounce serving):Ĭalories: 144, Carbohydrates: 9 grams, Protein: 4 grams, Sodium: 1 mg Once cool, put in individual bags for your trip. Remove from heat and spread on sheet of parchment paper, separating nuts with a fork while they are hot. Heat over medium heat until sugar turns light brown and water evaporates. Put nuts in small frying pan, add sugar, water and spices. ½ -1 cup nuts (pecans, hazelnuts, walnuts or mixture) Or make your own trail mix, combining the nuts with oatmeal, chocolate chips, dried cranberries or bananas so everyone gets their favorites! Bag individual servings and eat on the plane instead of the salty snacks offered. Buy them unsalted and add your own flavorings if you’d like. Nuts make a healthy, satisfying snack.You might get to try boiled peanuts, tree-ripened peaches, or Muscat grapes. If you are driving, watch for local produce stands and farmers’ stalls.It’s usually easier to find lower salt options on a restaurant menu at breakfast and lunch than at dinner. Eat breakfast and lunch in a restaurant, and for dinner eat a light snack of foods you buy at a market.Justin’s Nut Butters come in single serving packs and vary from 0 milligrams sodium for almond butter to a still-low 65 milligrams for the maple almond butter. Try Jif To Go Natural Creamy Peanut Butter Spread, at 105 milligrams of sodium, it's much lower than Jif's other varieties. They’re good for snacks, with low-salt crackers or apple slices. Take individual packages of peanut butter with you.The country's salt-reduction campaign has dramatically reduced sodium levels in English foods, saving an estimated 9,000 lives a year. You will always travel better when you aren’t hungry. Find a low-sodium protein bar that you like and keep one in your bag.Try shaved ice in Hawaii, or Popsicles anywhere. Ice cream is always low in salt, and it’s a nice treat in hot weather.Mini bagels average about 100 milligrams of sodium, so two or three of them at lunch is acceptable in a day where the limit is 1,500 to 2,000 millegrams. In most climates, these foods keep without refrigeration for over a week. Try a lunch of mini bagels and cream cheese with sliced fresh green peppers.Make a supermarket run to fill it with milk, yogurt, low sodium cereal, fruit, etc. You can order a nice cut of meat, a baked potato with sour cream and chives, and a side of veggies. Here are some of their brilliant suggestions: They are experts at knowing how to travel and avoid salt. Minimizing their sodium intake is crucial. Generally, they don’t urinate and must be very careful about how much they drink since their kidney function is being replaced by a machine. They come to a clinic three times a week for dialysis because their kidneys have failed. The load on my kidneys from three days of salty meals was not sustainable.įor ideas to help cope, I asked patients I used to work with at Northwest Kidney Centers. It takes healthy kidneys more than one week to excrete the sodium from one restaurant meal. I’d forgotten how salty restaurant food is. I’m an avid home cook, but recently I went to Hawaii for a vacation, where we ate every meal out.
0 Comments
Leave a Reply. |